المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : لقلة النوم علاقة بالسمنة



عطر الاحساس
15-09-2014, 11:28 AM
دراسة : لقلة النوم علاقة بالسمنة

واشنطن في 25 أغسطس/ العمانية / نصح المركز الأمريكي الشباب

المراهقين بالنوم ما بين 6 الى 9 ساعات كل يوم للحد من اصابتهم بالسمنة

والسيطرة على الأمراض الأخرى التي يعانونها في هذه المرحلة .

وأوضحت نتائج الدراسة أن المراهقين الذين ينامون أقل من 6 ساعات في

الليلة هم أكثر عرضة للاصابة بالسمنة بمقدار الخمس مقارنة بمن ينامون

أكثر من ذلك.



وبرهنت أن النوم أكثر من 6 ساعات يساعد على حرق المزيد من

السعرات الحرارية وبالتالي الحد من زيادة الوزن

اطياف السراب
15-09-2014, 01:51 PM
شكرا جزيلا لك على المعلومات

عاشقة المستحيل 2
15-09-2014, 03:31 PM
كل شي جايز !!


اشكرك ع المعلومات المفيده ..

مفآهيم آلخجل
15-09-2014, 07:12 PM
يعطيكك آلعآفيــةة ع آلملعومـآت !

Robertotor
16-09-2014, 04:24 AM
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صخب أنثى
19-09-2014, 03:41 PM
❤️ كـل الشكر عَ آلمَعْلومـآت الصحيــةة ❤️